Pulled BBQ Chicken TacosPulled BBQ Chicken Tacos
Pulled BBQ Chicken Tacos
Pulled BBQ Chicken Tacos
This recipe makes it seem like you’ve been slow-cooking chicken over a barbecue all day—but actually it’s quick and easy to make. With avonaise and yellow tomato salsa, the summery flavors are great even on rainy days.
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Recipe - The Fresh Grocer - Corporate
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Pulled BBQ Chicken Tacos
0
Servings6
Cook Time35 Minutes
Ingredients
3 white onions, chopped
3 garlic cloves
1/2 red chili, chopped (more if you like it spicy)
1 tbs paprika
1 tbs ground cumin
1 tsp fennel seeds, crushed
2 chicken breasts (10–12 oz. in total)
2/3 cup barbecue sauce
9 oz yellow tomatoes
1 jalapeño pepper, chopped
juice and zest of 1 lime
5 tbsp. extra virgin olive oil, divided ( follow steps )
1 bunch of fresh cilantro, leaves and stalks, roughly chopped, with extra for garnish
sea salt
pepper
1 avocado, pit and skin removed
2 tbs rice vinegar
2 tsp yellow mustard
tortillas
Directions

Equipment Needed: Food processor ( or blender ).

 

1. To make the yellow salsa, add all the ingredients together ( yellow tomatoes, jalapeno pepper, white onion, 1 garlic glove grated, lime juice+zest, 1 tbsp. olive oil, fresh cilantro) into a food processor and pulse until the ingredients are thoroughly mixed but the salsa is still chunky. Season to taste with sea salt and pepper. Refrigerate for an hour or more to let the flavors develop. If you don’t have a food processor or blender, you can chop these ingredients finely by hand.

 

2. Heat a big cast iron or heavy-bottomed pan with a big glug of olive oil. Add the chopped onions, garlic and chilli, and sauté for 5 minutes until tender. Add the paprika, cumin and crushed fennel seeds and let it simmer for 10 minutes, until the onions are completely soft.

 

3. Add the chicken to the pan and pour over the barbecue sauce, ensuring the breasts are completely covered. Bring to a boil then reduce the heat. Cover the pan with a lid and let it simmer for 20 minutes, stirring it occasionally as well as turning the chicken breasts over a couple of times, until it’s completely cooked.

 

4. In the meanwhile, make the avonaise by blending all of the ingredients together ( avocado, 4 tbsp extra virgin olive oil, rice vinegar, yellow mustard ) in a bowl with a hand blender until everything is thoroughly combined. Season to taste. If you don’t have a blender, you can use a whisk but it will take a little longer. Mash the avocado beforehand until smooth before whisking. (Avonaise= savory herb mayonnaise substitute uses avocado instead of eggs).

 

5. Remove the chicken from the pan and shred it into small pieces using two forks. Return to the pan with the sauce and stir well.

 

6. You can heat tacos two ways: on a plate in the microwave or wrapped in foil and placed under the grill. To serve, spoon the pulled chicken into the tacos, and top with the yellow salsa, avonaise, fresh cilantro and, if using, grilled baby corn.

 

0 minutes
Prep Time
35 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
3 white onions, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
3 garlic cloves
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/2 red chili, chopped (more if you like it spicy)
Poblano Peppers, 1 ct, 6 oz
Poblano Peppers, 1 ct, 6 oz, 6 Ounce
$1.50 avg/ea$3.99/lb
1 tbs paprika
McCormick Smoked Paprika, 0.9 oz
McCormick Smoked Paprika, 0.9 oz, 0.9 Ounce
$4.19$4.66/oz
1 tbs ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz, 2 Ounce
$2.39$1.20/oz
1 tsp fennel seeds, crushed
McCormick Fennel Seed, 0.85 oz
McCormick Fennel Seed, 0.85 oz, 0.85 Ounce
$4.39$5.16/oz
2 chicken breasts (10–12 oz. in total)
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts, 1.86 Pound
$10.21 avg/ea$5.49/lb
2/3 cup barbecue sauce
Sweet Baby Ray's Honey Barbecue Sauce, 40 oz
Sweet Baby Ray's Honey Barbecue Sauce, 40 oz, 40 Ounce
On Sale! Limit 4
$3.49 was $4.69$0.09/oz
9 oz yellow tomatoes
Not Available
1 jalapeño pepper, chopped
Jalapeno Pepper, 1 ct, 4 oz
Jalapeno Pepper, 1 ct, 4 oz, 4 Ounce
$0.62 avg/ea$0.16/oz
juice and zest of 1 lime
Fresh Lime, 1 each
Fresh Lime, 1 each, 1 Each
$0.59
5 tbsp. extra virgin olive oil, divided ( follow steps )
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 bunch of fresh cilantro, leaves and stalks, roughly chopped, with extra for garnish
Organic Cilantro, 1 each
Organic Cilantro, 1 each, 1 Each
$1.99
sea salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
1 avocado, pit and skin removed
Hass Avocado, 1 each
Hass Avocado, 1 each, 1 Each
On Sale!
$1.49 was $1.79
2 tbs rice vinegar
Bowl & Basket Rice Vinegar, 12.7 fl oz
Bowl & Basket Rice Vinegar, 12.7 fl oz, 12.7 Fluid ounce
$3.39$0.27/fl oz
2 tsp yellow mustard
French's Classic Yellow Mustard, 8 oz
French's Classic Yellow Mustard, 8 oz, 8 Ounce
$2.29$0.29/oz
tortillas
La Banderita White Corn Tortillas, 24.9 oz
La Banderita White Corn Tortillas, 24.9 oz, 27.5 Ounce
$2.69$0.10/oz

Directions

Equipment Needed: Food processor ( or blender ).

 

1. To make the yellow salsa, add all the ingredients together ( yellow tomatoes, jalapeno pepper, white onion, 1 garlic glove grated, lime juice+zest, 1 tbsp. olive oil, fresh cilantro) into a food processor and pulse until the ingredients are thoroughly mixed but the salsa is still chunky. Season to taste with sea salt and pepper. Refrigerate for an hour or more to let the flavors develop. If you don’t have a food processor or blender, you can chop these ingredients finely by hand.

 

2. Heat a big cast iron or heavy-bottomed pan with a big glug of olive oil. Add the chopped onions, garlic and chilli, and sauté for 5 minutes until tender. Add the paprika, cumin and crushed fennel seeds and let it simmer for 10 minutes, until the onions are completely soft.

 

3. Add the chicken to the pan and pour over the barbecue sauce, ensuring the breasts are completely covered. Bring to a boil then reduce the heat. Cover the pan with a lid and let it simmer for 20 minutes, stirring it occasionally as well as turning the chicken breasts over a couple of times, until it’s completely cooked.

 

4. In the meanwhile, make the avonaise by blending all of the ingredients together ( avocado, 4 tbsp extra virgin olive oil, rice vinegar, yellow mustard ) in a bowl with a hand blender until everything is thoroughly combined. Season to taste. If you don’t have a blender, you can use a whisk but it will take a little longer. Mash the avocado beforehand until smooth before whisking. (Avonaise= savory herb mayonnaise substitute uses avocado instead of eggs).

 

5. Remove the chicken from the pan and shred it into small pieces using two forks. Return to the pan with the sauce and stir well.

 

6. You can heat tacos two ways: on a plate in the microwave or wrapped in foil and placed under the grill. To serve, spoon the pulled chicken into the tacos, and top with the yellow salsa, avonaise, fresh cilantro and, if using, grilled baby corn.